1/2 cup coconut oil
1 cup mashed bananas (3 or 4 medium-sized bananas)
1/2 warmed honey
1/4 cup yogurt
1 teaspoon soda
1 cup unbleached whole wheat flour
1/2 cup ground flaxseed meal
3/4 teaspoon salt
1 cup rolled oats
1/2 cup chopped peanuts
Preheat oven to 375 degrees and grease 18 muffin tins
In a mixer bowl, combine oil, eggs, bananas, and honey. Cream well.
Stir together flour and salt. Add to the creamed mixture, mixing until just blended. Still in oats.
Fill muffins pans 2/3 full of batter. Bake in preheated oven for 18 – 20 minutes. Remove from pans and cool on wire racks.
Yield: 1 1/2 dozen muffins
Cream Cheese Frosting:
1 package cream cheese
1/4 cup honey
1 teaspoon vanilla
1/8 cup maple sugar
Whip on high using mixer. Chill in refrigerator before frosting muffins.