5-Star Honey-Sweetened Oatmeal Banana Muffins

1/2 cup coconut oil
2 eggs
1 cup mashed bananas (3 or 4 medium-sized bananas)
1/2 warmed honey
1/4 cup yogurt
1 teaspoon soda
1 cup unbleached whole wheat flour
1/2 cup ground flaxseed meal
3/4 teaspoon salt
1 cup rolled oats
1/2 cup chopped peanuts

Preheat oven to 375 degrees and grease 18 muffin tins

In a mixer bowl, combine oil, eggs, bananas, and honey. Cream well.

Stir together flour and salt. Add to the creamed mixture, mixing until just blended. Still in oats.

Fill muffins pans 2/3 full of batter. Bake in preheated oven for 18 – 20 minutes. Remove from pans and cool on wire racks.

Yield: 1 1/2 dozen muffins

Cream Cheese Frosting:

1 package cream cheese
1/4 cup honey
1 teaspoon vanilla
1/8 cup maple sugar

Whip on high using mixer. Chill in refrigerator before frosting muffins.

Banana Nut Cake


inside bn cake

3 thoughts on “5-Star Honey-Sweetened Oatmeal Banana Muffins”

  1. I printed out this recipe and a bunch of us made them here in Oxford, in one of the kitchenettes at Magdalen College! They were so wonderful with tea; thank you for the delicious recipe. It’s so nice to find something healthier that tastes just as yummy.

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