Ray made this for me the other day. Simple, delicious and satisfying.
Happy 4th of July!
1 cup fresh, frozen or canned pineapple, cut into 1-inch pieces
1/2 cup low-fat plain yogurt
1 cup pineapple juice
1/2 cup ice (if using fresh or canned pineapple)
Blend pineapple, yogurt, pineapple juice, and ice (if using fresh pineapple).